Pomegranate juice, organic
Healthier picks of the same kind
| Nutrient | 100 ml | 330 ml |
|---|---|---|
| Energy | 260 kJ / 61 kcal |
201 kcal
10% RI
|
| of which saturates | 0.1 g |
0.3 g
2% RI
|
| Carbohydrate | 14 g |
46 g
18% RI
|
| of which sugars | 14 g |
46 g
51% RI
|
| Protein | 0.5 g |
1.7 g
3% RI
|
| Fibre | 0.5 g |
1.7 g
|
| Salt | 0.01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −12
- Energy −5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Pomegranate juice, organic?
- 100 g – 61 kcal. 1 glass (250 ml) ≈ 153 kcal. 1 pack (330 ml) ≈ 201 kcal.
- Is Pomegranate juice, organic a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-20
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