Natural pomegranate juice, 1 l
| Nutrient | 100 ml | 1 l |
|---|---|---|
| Energy | 218 kJ/ 52 kcal |
520 kcal
26% RI
|
| Fat | 0 g |
0 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 13 g |
130 g
50% RI
|
| of which sugars | 1,9 g |
19 g
21% RI
|
| Protein | 0,02 g |
0.2 g
0% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Natural pomegranate juice, 1 l?
- 100 g – 52 kcal. 1 glass (250 ml) ≈ 130 kcal. 1 pack (1 l) ≈ 520 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0 g, fat 0 g, carbohydrate 13 g.
- Is Natural pomegranate juice, 1 l a healthy choice?
- Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-12
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