How many calories are in Peanuts in shell MIO&RIO, onion flavor, 190 g?

100 g – 522 kcal. 1 pack (190 g) ≈ 992 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16 g, fat 30 g, carbohydrate 47 g.

Is Peanuts in shell MIO&RIO, onion flavor, 190 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Peanuts in shell MIO&RIO, onion flavor, 190 g

190 g

E 0 Very poor Salt Energy Protein

522 kcal · 100 g · 1 pack (190 g) ≈ 992 kcal

Healthier picks of the same kind

Peanut kernels NICE BITES, 1 kg 547 kcal · 100 g less salt more fruit & veg Compare → A 82

Roasted salted peanuts ARIMEX, 1 kg 609 kcal · 100 g less salt more fruit & veg Compare → B 71

Peanuts AWAKE, 400 g 609 kcal · 100 g less salt more fruit & veg Compare → B 71

Roasted, chopped peanuts RIMI, 90g 612 kcal · 100 g less salt more fruit & veg Compare → B 71

All: peanut

Nutrition

100 g and 190 g

522kcal

2180 kJ / 522 kcal

Whole pack (190 g)

992 kcal

Fat

30 g

52% of energy

Carbohydrates

47 g

36% of energy

Proteins

16 g

12% of energy

Nutrition per 100 g and per 190 g pack
Nutrient	100 g	190 g
Energy	2180 kJ / 522 kcal	992 kcal 50% RI
Fat	30 g	57 g 81% RI
of which saturates	6.2 g	12 g 59% RI
Carbohydrate	47 g	89 g 34% RI
of which sugars	9.7 g	18 g 20% RI
Protein	16 g	30 g 61% RI
Salt	2.5 g	4.8 g 79% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −12
Sugars −2
Energy −6
Saturates −6

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

21%

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

31 ingredients · 18 additives

peanuts potato starch e412 palm oil modified starch e1442 sugar onion spice mix salt monosodium glutamate e621 maltodextrin e1400 yeast extract garlic powder parsley rapeseed oil silicon dioxide e551 lactic acid e270 antioxidant e300 turmeric extract flavoring e635 iodized salt sodium bicarbonate e500 white pepper citric acid e330 coloring agents e160a tartrazine e102 gluten e1000 milk celery mustard almond cashew hazelnut

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Peanuts in shell MIO&RIO, onion flavor, 190 g?: 100 g – 522 kcal. 1 pack (190 g) ≈ 992 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16 g, fat 30 g, carbohydrate 47 g.
Is Peanuts in shell MIO&RIO, onion flavor, 190 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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Peanuts in shell MIO&RIO, onion flavor, 190 g

Healthier picks of the same kind

Common questions

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