PANKO Breadcrumbs AJI, 200g
Healthier picks of the same kind
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1519 kJ/ 363 kcal |
726 kcal
36% RI
|
| Fat | 1.6 g |
3.2 g
5% RI
|
| of which saturates | 0.5 g |
1 g
5% RI
|
| Carbohydrate | 77 g |
154 g
59% RI
|
| of which sugars | 5 g |
10 g
11% RI
|
| Protein | 11 g |
22 g
44% RI
|
| Salt | 0.8 g |
1.6 g
27% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Sugars −1
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in PANKO Breadcrumbs AJI, 200g?
- 100 g – 363 kcal. 1 pack (200 g) ≈ 726 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 1,6 g, carbohydrate 77 g.
- Is PANKO Breadcrumbs AJI, 200g a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-26
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