Panko breadcrumbs PANKO MIYATA, 200 g
Healthier picks of the same kind
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1568 kJ / 375 kcal |
750 kcal
38% RI
|
| Fat | 1.4 g |
2.8 g
4% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 74.8 g |
150 g
58% RI
|
| of which sugars | 6.2 g |
12 g
14% RI
|
| Protein | 14.4 g |
29 g
58% RI
|
| Salt | 1 g |
2 g
33% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Sugars −1
- Energy −4
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Panko breadcrumbs PANKO MIYATA, 200 g?
- 100 g – 375 kcal. 1 pack (200 g) ≈ 750 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14,4 g, fat 1,4 g, carbohydrate 74,8 g.
- Is Panko breadcrumbs PANKO MIYATA, 200 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-06-28
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