Organic hulled buckwheat, gluten-free BIORINA, 500 g
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A
89
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1446 kJ / 349 kcal |
1745 kcal
87% RI
|
| Fat | 3.1 g |
16 g
22% RI
|
| of which saturates | 0.58 g |
2.9 g
14% RI
|
| Carbohydrate | 59.3 g |
297 g
114% RI
|
| of which sugars | 0.7 g |
3.5 g
4% RI
|
| Protein | 12.6 g |
63 g
126% RI
|
| Fibre | 5.9 g |
30 g
|
| Salt | 0.01 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Organic hulled buckwheat, gluten-free BIORINA, 500 g?
- 100 g – 349 kcal. 1 pack (500 g) ≈ 1745 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12,6 g, fat 3,1 g, carbohydrate 59,3 g.
- Is Organic hulled buckwheat, gluten-free BIORINA, 500 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-30
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