How many calories are in Organic coconut product with lemon THE BRIDGE, 125 g?

100 g – 110 kcal. 1 pack (125 g) ≈ 138 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,8 g, fat 6,5 g, carbohydrate 11 g.

Is Organic coconut product with lemon THE BRIDGE, 125 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic coconut product with lemon THE BRIDGE, 125 g

125 g

C 54 Average Saturates

110 kcal · 100 g · 1 pack (125 g) ≈ 138 kcal

Healthier picks of the same kind

Organic mango and apple puree with coconut drink PONN from 6 months, 110 g 65 kcal · 100 g 41% fewer kcal less saturated fat Compare → A 89

Organic apple, banana, mango puree with coconut cream and oats HiPP, 100 g 73 kcal · 100 g 34% fewer kcal more fruit & veg Compare → A 86

Apple, banana, pineapple and coconut puree, from 6 months, organic FRECHE FREUNDE 76 kcal · 100 g 31% fewer kcal less saturated fat Compare → A 86

Organic jam RUDOLFS with mango and coconut, 245 g 84 kcal · 100 g 24% fewer kcal less saturated fat Compare → C 61

All: Organic coconut

Nutrition

100 g and 125 g

110kcal

458 kJ/ 110 kcal

Whole pack (125 g)

138 kcal

Fat

6,5 g

55% of energy

Carbohydrates

11 g

42% of energy

Proteins

0,8 g

3% of energy

Nutrition per 100 g and per 125 g pack
Nutrient	100 g	125 g
Energy	458 kJ/ 110 kcal	138 kcal 7% RI
Fat	6.5 g	8.1 g 12% RI
of which saturates	5.9 g	7.4 g 37% RI
Carbohydrate	11 g	14 g 5% RI
of which sugars	5.8 g	7.3 g 8% RI
Protein	0.8 g	1 g 2% RI
Salt	0.1 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Sugars −1
Energy −1
Saturates −5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.7 g

Protein / 100 kcal

53%

Sugar of carbs

91%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 4 additives

water coconuts apple juice concentrate tapioca starch lemon pieces lemon puree natural lemon flavoring lemon juice concentrate corn starch thickener e412 sweet ceratonium gum live bacterial cultures s. thermophilus l bulgaricus lactobacillus acidophilus b lactis

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic coconut product with lemon THE BRIDGE, 125 g?: 100 g – 110 kcal. 1 pack (125 g) ≈ 138 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,8 g, fat 6,5 g, carbohydrate 11 g.
Is Organic coconut product with lemon THE BRIDGE, 125 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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Organic coconut product with lemon THE BRIDGE, 125 g

Healthier picks of the same kind

Common questions

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