Organic jam RUDOLFS with mango and coconut, 245 g
| Nutrient | 100 g | 245 g |
|---|---|---|
| Energy | 355 kJ / 84 kcal |
206 kcal
10% RI
|
| Fat | 2 g |
4.9 g
7% RI
|
| of which saturates | 1.6 g |
3.9 g
20% RI
|
| Carbohydrate | 15 g |
37 g
14% RI
|
| of which sugars | 10.5 g |
26 g
29% RI
|
| Protein | 1.5 g |
3.7 g
7% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −3
- Energy −1
- Saturates −1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Organic jam RUDOLFS with mango and coconut, 245 g?
- 100 g – 84 kcal. 1 pack (245 g) ≈ 206 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,5 g, fat 2 g, carbohydrate 15 g.
- Is Organic jam RUDOLFS with mango and coconut, 245 g a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-06-29
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.