Organic coconut flakes I LOVE ECO, 200g
Healthier picks of the same kind
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 2750 kJ/ 650 kcal |
1300 kcal
65% RI
|
| Fat | 65 g |
130 g
186% RI
|
| of which saturates | 57 g |
114 g
570% RI
|
| Carbohydrate | 7.4 g |
15 g
6% RI
|
| of which sugars | 7.4 g |
15 g
16% RI
|
| Protein | 6.9 g |
14 g
28% RI
|
| Salt | 0.1 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −2
- Energy −8
- Saturates −10
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Organic coconut flakes I LOVE ECO, 200g?
- 100 g – 650 kcal. 1 pack (200 g) ≈ 1300 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 6,9 g, fat 65 g, carbohydrate 7,4 g.
- Is Organic coconut flakes I LOVE ECO, 200g a healthy choice?
- Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-12
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