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Coconut flakes RIMI, 150g

Coconut flakes RIMI, 150g

150 g
E 11 Very poor Lowers the score: Saturates Lowers the score: Energy
657 kcal · 100 g · 1 pack (150 g) ≈ 986 kcal

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All: Coconut flakes
Nutrition
100 g and 150 g
657kcal
2705 kJ/ 657 kcal
Whole pack (150 g)
986 kcal
Fat
63 g
92% of energy
Carbohydrates
6,4 g
4% of energy
Proteins
6,2 g
4% of energy
Nutrition per 100 g and per 150 g pack
Nutrient 100 g 150 g
Energy 2705 kJ/ 657 kcal
986 kcal
49% RI
Fat 63 g
95 g
135% RI
of which saturates 55 g
83 g
413% RI
Carbohydrate 6.4 g
9.6 g
4% RI
of which sugars 6.2 g
9.3 g
10% RI
Protein 6.2 g
9.3 g
19% RI
Salt 0.1 g
0.2 g
3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 11
Very poor
11 out of 100 · Judged as: food
Lowers the score
  • Sugars −1
  • Energy −8
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
0.9 g
Protein / 100 kcal
97%
Sugar of carbs
87%
Saturated of fat

Common questions

How many calories are in Coconut flakes RIMI, 150g?
100 g – 657 kcal. 1 pack (150 g) ≈ 986 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,2 g, fat 63 g, carbohydrate 6,4 g.
Is Coconut flakes RIMI, 150g a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-18

Show all (3) Every store’s version of the same product

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