How many calories are in Oat flakes porridge ACTIVUS with mangoes and coconut drink, 60 g?

100 g – 385 kcal. 1 pack (60 g) ≈ 231 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16 g, fat 10 g, carbohydrate 53 g.

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Oat flakes porridge ACTIVUS with mangoes and coconut drink, 60 g

60 g

C 61 Average Sugars Energy Fruit, vegetables, nuts

385 kcal · 100 g · 1 pack (60 g) ≈ 231 kcal

Healthier picks of the same kind

Oat porridge with blueberries and apple SEMPER, 120 g 71 kcal · 100 g 82% fewer kcal less sugar Compare → A 93

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 84% fewer kcal less sugar Compare → A 93

Oat porridge with apples SEMPER, 6 months, 120 g 93 kcal · 100 g 76% fewer kcal less sugar Compare → A 86

Organic oat porridge RŪDOLFS with pears and blueberries, from 4 months 75 kcal · 100 g 81% fewer kcal less salt Compare → A 86

All: oat_porridge

Nutrition

100 g and 60 g

385kcal

1619 kJ / 385 kcal

Whole pack (60 g)

231 kcal

Fat

10 g

25% of energy

Carbohydrates

53 g

58% of energy

Proteins

16 g

17% of energy

Nutrition per 100 g and per 60 g pack
Nutrient	100 g	60 g
Energy	1619 kJ / 385 kcal	231 kcal 12% RI
Fat	10 g	6 g 9% RI
of which saturates	5.3 g	3.2 g 16% RI
Carbohydrate	53 g	32 g 12% RI
of which sugars	11 g	6.6 g 7% RI
Protein	16 g	9.6 g 19% RI
Fibre	7.6 g	4.6 g
Salt	0.36 g	0.2 g 4% RI
of which sodium	0.264 g	0.2 g

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −5
Energy −4
Saturates −2

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Processing & environment

4 Ultra-processed 🌱 Green-Score C 🍏 Fruit/veg 0%

Additives (E) (1)

e551

Ingredients photo — Oat flakes porridge ACTIVUS with mangoes and coconut drink, 60 g — Ingredients photo

Data from Open Food Facts (ODbL).

Extra metrics

4.2 g

Protein / 100 kcal

21%

Sugar of carbs

53%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 2 additives

oats coconut drink powder sugar hydrolyzed collagen dried mango flaxseeds salt natural flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat flakes porridge ACTIVUS with mangoes and coconut drink, 60 g?: 100 g – 385 kcal. 1 pack (60 g) ≈ 231 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16 g, fat 10 g, carbohydrate 53 g.
Is Oat flakes porridge ACTIVUS with mangoes and coconut drink, 60 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Oat flakes porridge ACTIVUS with mangoes and coconut drink, 60 g

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Common questions

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