How many calories are in Coconut flakes ALVO, 30 g?

100 g – 660 kcal. 1 pack (30 g) ≈ 198 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,2 g, fat 63 g, carbohydrate 6,4 g.

Is Coconut flakes ALVO, 30 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Coconut flakes ALVO, 30 g

30 g

E 11 Very poor Saturates Energy

660 kcal · 100 g · 1 pack (30 g) ≈ 198 kcal

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All: Coconut flakes

Nutrition

100 g and 30 g

660kcal

2715 kJ / 660 kcal

Whole pack (30 g)

198 kcal

Fat

63 g

92% of energy

Carbohydrates

6,4 g

4% of energy

Proteins

6,2 g

4% of energy

Nutrition per 100 g and per 30 g pack
Nutrient	100 g	30 g
Energy	2715 kJ / 660 kcal	198 kcal 10% RI
Fat	63 g	19 g 27% RI
of which saturates	55 g	17 g 83% RI
Carbohydrate	6.4 g	1.9 g 1% RI
of which sugars	6.2 g	1.9 g 2% RI
Protein	6.2 g	1.9 g 4% RI
Salt	0.1 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −1
Energy −8
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

97%

Sugar of carbs

87%

Saturated of fat

Ingredients

Largest share first

2 ingredients · 1 additive

coconut flakes sulfur dioxide e220

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Coconut flakes ALVO, 30 g?: 100 g – 660 kcal. 1 pack (30 g) ≈ 198 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,2 g, fat 63 g, carbohydrate 6,4 g.
Is Coconut flakes ALVO, 30 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-11

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Coconut flakes ALVO, 30 g

Healthier picks of the same kind

Common questions

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