How many calories are in Oregano?

100 g – 314 kcal. 1 pack (7 g) ≈ 22 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 4,6 g, carbohydrate 54,1 g.

Back

Oregano

7 g

314 kcal · 100 g · 1 pack (7 g) ≈ 22 kcal

Healthier picks of the same kind

Oregano 265 kcal · 100 g 16% fewer kcal more protein Compare → B 71

Oregano SALDVA, 7g 309 kcal · 100 g more protein Compare → B 71

All: oregano

Nutrition

100 g and 7 g

314kcal

Whole pack (7 g)

22 kcal

Fat

4,6 g

13% of energy

Carbohydrates

54,1 g

69% of energy

Proteins

14 g

18% of energy

Nutrition per 100 g and per 7 g pack
Nutrient	100 g	7 g
Energy	314 kcal	22 kcal 1% RI
Fat	4.6 g	0.3 g 0% RI
Carbohydrate	54.1 g	3.8 g 1% RI
Protein	14 g	1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-09

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics

4.5 g

Protein / 100 kcal

Common questions

How many calories are in Oregano?: 100 g – 314 kcal. 1 pack (7 g) ≈ 22 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 4,6 g, carbohydrate 54,1 g.

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Nutrition label The table on the back

Nutrition

Per 100 g / ml.

Protein

Carbs

Fat

Saturated fat (g)

Sugar (g)

Fibre (g)

Salt (g)

Calories (kcal)

Ingredients

Note (optional)

Added by a community member · 2026-07-02

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Oregano

Healthier picks of the same kind

Common questions

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