Oregano
Healthier picks of the same kind
Diced tomatoes with oregano RIMI, 400 g
24 kcal · 100 g
91% fewer kcal
more fruit & veg
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A
93
| Nutrient | 100 g | 5 g |
|---|---|---|
| Energy | 1100.9 kJ / 265.3 kcal |
13 kcal
1% RI
|
| Fat | 4.3 g |
0.2 g
0% RI
|
| of which saturates | 1.6 g |
0.1 g
0% RI
|
| Carbohydrate | 26.4 g |
1.3 g
1% RI
|
| of which sugars | 4.09 g |
0.2 g
0% RI
|
| Protein | 9 g |
0.5 g
1% RI
|
| Salt | 0.06 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −3
- Saturates −1
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Oregano?
- 100 g – 265 kcal. 1 pack (5 g) ≈ 13 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9 g, fat 4,3 g, carbohydrate 26,4 g.
- Is Oregano a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-08
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