How many calories are in Olives pitted GAEA KALAMATA, 290 g?

100 g – 172 kcal. 1 pack (290 g) ≈ 499 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,9 g, fat 18,7 g, carbohydrate 2,1 g.

Is Olives pitted GAEA KALAMATA, 290 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Olives pitted GAEA KALAMATA, 290 g

290 g

E 7 Very poor Salt

172 kcal · 100 g

Healthier picks of the same kind

Olives Tipica Napoletana with Spices with Pits Ficacci 115 kcal · 100 g 33% fewer kcal less salt Compare → C 46

Marinated olives, in oil RALO 115 kcal · 100 g 33% fewer kcal less salt Compare → C 46

Olives with pickles EL FARO, 850 ml 73 kcal · 100 g 58% fewer kcal more fruit & veg Compare → C 43

Pitted olives GAEA bag, 150 g / 140 g 151 kcal · 100 g 12% fewer kcal less salt Compare → D 39

All: olive

Nutrition

100 g and 290 g

172kcal

719 kJ / 172 kcal

Whole pack (290 g)

499 kcal

Fat

18,7 g

93% of energy

Carbohydrates

2,1 g

5% of energy

Proteins

0,9 g

2% of energy

Nutrition per 100 g and per 290 g pack
Nutrient	100 g	290 g
Energy	719 kJ / 172 kcal	499 kcal 25% RI
Fat	18,7 g	54 g 77% RI
of which saturates	3 g	8.7 g 43% RI
Carbohydrate	2,1 g	6.1 g 2% RI
of which sugars	0,5 g	1.5 g 2% RI
Protein	0,9 g	2.6 g 5% RI
Salt	3,3 g	9.6 g 160% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −16
Energy −2
Saturates −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.5 g

Protein / 100 kcal

24%

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

kalamata olives pitted kalamata olives water sea salt vinegar e260

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Olives pitted GAEA KALAMATA, 290 g?: 100 g – 172 kcal. 1 pack (290 g) ≈ 499 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,9 g, fat 18,7 g, carbohydrate 2,1 g.
Is Olives pitted GAEA KALAMATA, 290 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

Show all (53) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Olives pitted GAEA KALAMATA, 290 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day