How many calories are in Oatmeal with strawberries KAKĖ MAKĖ, 45 g?

100 g – 383 kcal. 1 pack (45 g) ≈ 172 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 8,7 g, carbohydrate 69 g.

Is Oatmeal with strawberries KAKĖ MAKĖ, 45 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oatmeal with strawberries KAKĖ MAKĖ, 45 g

45 g

D 32 Poor Salt Energy Protein

383 kcal · 100 g · 1 pack (45 g) ≈ 172 kcal

Healthier picks of the same kind

Oatmeal with apples and cinnamon, biodynamic BAUCK MÜHLE, 400 g 368 kcal · 100 g more fruit & veg less salt Compare → A 86

Organic quick-cooking organic oatmeal 364 kcal · 100 g less salt less sugar Compare → A 86

Instant oatmeal EKO DOBELE, 500 g 364 kcal · 100 g less salt less sugar Compare → A 86

Organic oatmeal with apples and cinnamon AUGA, 60 g 363 kcal · 100 g more fruit & veg less salt Compare → A 79

All: oatmeal

Nutrition

100 g and 45 g

383kcal

1612 kJ / 383 kcal

Whole pack (45 g)

172 kcal

Fat

8,7 g

20% of energy

Carbohydrates

69 g

69% of energy

Proteins

11 g

11% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	1612 kJ / 383 kcal	172 kcal 9% RI
Fat	8.7 g	3.9 g 6% RI
of which saturates	2.2 g	1 g 5% RI
Carbohydrate	69 g	31 g 12% RI
of which sugars	14 g	6.3 g 7% RI
Protein	11 g	5 g 10% RI
Salt	0.82 g	0.4 g 6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −3
Energy −4
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

20%

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 1 additive

oats sugar milk powder dried strawberries salt natural flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oatmeal with strawberries KAKĖ MAKĖ, 45 g?: 100 g – 383 kcal. 1 pack (45 g) ≈ 172 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 8,7 g, carbohydrate 69 g.
Is Oatmeal with strawberries KAKĖ MAKĖ, 45 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Oatmeal with strawberries KAKĖ MAKĖ, 45 g

Healthier picks of the same kind

Common questions

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