How many calories are in Oatmeal with blueberries?

100 g – 351 kcal. 1 pack (45 g) ≈ 158 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 6 g, carbohydrate 64 g.

Is Oatmeal with blueberries a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oatmeal with blueberries

45 g

C 61 Average Energy Sugars Protein

351 kcal · 100 g · 1 pack (45 g) ≈ 158 kcal

Healthier picks of the same kind

Oatmeal with apples and cinnamon, biodynamic BAUCK MÜHLE, 400 g 368 kcal · 100 g more fruit & veg less salt Compare → A 86

Organic quick-cooking organic oatmeal 364 kcal · 100 g less sugar less salt Compare → A 86

Instant oatmeal EKO DOBELE, 500 g 364 kcal · 100 g less sugar less salt Compare → A 86

Organic oatmeal with apples and cinnamon AUGA, 60 g 363 kcal · 100 g more fruit & veg less salt Compare → A 79

All: oatmeal

Nutrition

100 g and 45 g

351kcal

1469 kJ / 351 kcal

Whole pack (45 g)

158 kcal

Fat

6 g

15% of energy

Carbohydrates

64 g

72% of energy

Proteins

11 g

13% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	1469 kJ / 351 kcal	158 kcal 8% RI
Fat	6 g	2.7 g 4% RI
of which saturates	1 g	0.5 g 2% RI
Carbohydrate	64 g	29 g 11% RI
of which sugars	14 g	6.3 g 7% RI
Protein	11 g	5 g 10% RI
Salt	0,6 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −3
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

22%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 1 additive

oats sugar blueberries sunflower oil salt natural flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oatmeal with blueberries?: 100 g – 351 kcal. 1 pack (45 g) ≈ 158 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 6 g, carbohydrate 64 g.
Is Oatmeal with blueberries a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-12

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Oatmeal with blueberries

Healthier picks of the same kind

Common questions

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