How many calories are in Oat flakes?

100 g – 355 kcal. 1 pack (800 g) ≈ 2840 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 5,7 g, carbohydrate 59 g.

Is Oat flakes a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Oat flakes

800 g

A 79 Excellent Energy Protein

355 kcal · 100 g

Healthier picks of the same kind

Oat flakes SKANĖJA, 400 g 336 kcal · 100 g more protein Compare → A 86

Oat flakes LINKĖJIMAI IŠ KAIMO, 500 g 352 kcal · 100 g Compare → A 82

Oat flakes FASMA, 800 g 352 kcal · 100 g Compare → A 82

Oat flakes I LOVE ECO, 750 g 389 kcal · 100 g Compare → A 82

All: oat_flakes

Nutrition

100 g and 800 g

Nutrition taken from open internet sources, not from the store label.

355kcal

1496 kJ / 355 kcal

Whole pack (800 g)

2840 kcal

Fat

5,7 g

15% of energy

Carbohydrates

59 g

70% of energy

Proteins

13 g

15% of energy

Nutrition per 100 g and per 800 g pack
Nutrient	100 g	800 g
Energy	1496 kJ / 355 kcal	2840 kcal 142% RI
Fat	5,7 g	46 g 65% RI
of which saturates	1,1 g	8.8 g 44% RI
Carbohydrate	59 g	472 g 182% RI
of which sugars	0,5 g	4 g 4% RI
Protein	13 g	104 g 208% RI
Salt	0.01 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

oats

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat flakes?: 100 g – 355 kcal. 1 pack (800 g) ≈ 2840 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 5,7 g, carbohydrate 59 g.
Is Oat flakes a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

Show all (16) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Oat flakes

Healthier picks of the same kind

Common questions

Label facts, in your feed every day