How many calories are in Oat bar MA BAKER with pistachios, 90 g?

100 g – 469 kcal. 1 pack (90 g) ≈ 422 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,2 g, fat 22,7 g, carbohydrate 58,4 g.

Is Oat bar MA BAKER with pistachios, 90 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Oat bar MA BAKER with pistachios, 90 g

90 g

D 14 Poor Saturates Sugars

469 kcal · 100 g · 1 pack (90 g) ≈ 422 kcal

Healthier picks of the same kind

Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g 349 kcal · 100 g 26% fewer kcal less saturated fat Compare → A 79

Organic oat, buckwheat, barley, spelt, rye grains MAMUKO from 12 months, 240 g 363 kcal · 100 g 23% fewer kcal less saturated fat Compare → A 79

Organic oat, light buckwheat and barley grains MAMUKO from 12 months, 240 g 338 kcal · 100 g 28% fewer kcal less saturated fat Compare → A 79

Barley groats RIMI SMART, 800 g 319 kcal · 100 g 32% fewer kcal less saturated fat Compare → A 79

All: Oat bar

Nutrition

100 g and 90 g

469kcal

1964 kJ / 469 kcal

Whole pack (90 g)

422 kcal

Fat

22,7 g

44% of energy

Carbohydrates

58,4 g

50% of energy

Proteins

7,2 g

6% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	1964 kJ / 469 kcal	422 kcal 21% RI
Fat	22.7 g	20 g 29% RI
of which saturates	7.1 g	6.4 g 32% RI
Carbohydrate	58.4 g	53 g 20% RI
of which sugars	20.2 g	18 g 20% RI
Protein	7.2 g	6.5 g 13% RI
Salt	0.13 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −5
Saturates −7

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

35%

Sugar of carbs

31%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 1 additive

oats vegetable oils palm oil rapeseed oil golden syrup sugar pistachios vegetable glycerin soy flour flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat bar MA BAKER with pistachios, 90 g?: 100 g – 469 kcal. 1 pack (90 g) ≈ 422 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,2 g, fat 22,7 g, carbohydrate 58,4 g.
Is Oat bar MA BAKER with pistachios, 90 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Oat bar MA BAKER with pistachios, 90 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day