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Oat and lemon cookies THE BEGINNINGS, 80 g

Oat and lemon cookies THE BEGINNINGS, 80 g

80 g
D 18 Poor Lowers the score: Sugars Lowers the score: Energy
499 kcal · 100 g · 1 pack (80 g) ≈ 399 kcal

Healthier picks of the same kind

Organic apple, blueberry, banana, oatmeal porridge MARMALUZI, 6 months, 90 g 70 kcal · 100 g 86% fewer kcal less sugar Compare → A 96
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All: Oat
Nutrition
100 g and 80 g
499kcal
2081 kJ / 499 kcal
Whole pack (80 g)
399 kcal
Fat
27,5 g
51% of energy
Carbohydrates
53,7 g
44% of energy
Proteins
5,9 g
5% of energy
Nutrition per 100 g and per 80 g pack
Nutrient 100 g 80 g
Energy 2081 kJ / 499 kcal
399 kcal
20% RI
Fat 27.5 g
22 g
31% RI
of which saturates 2.6 g
2.1 g
10% RI
Carbohydrate 53.7 g
43 g
17% RI
of which sugars 28.7 g
23 g
26% RI
Protein 5.9 g
4.7 g
9% RI
Fibre 6.1 g
4.9 g
Salt 0.24 g
0.2 g
3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −8
  • Energy −6
  • Saturates −2
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.2 g
Protein / 100 kcal
53%
Sugar of carbs
9%
Saturated of fat
Ingredients
Largest share first

13 ingredients · 5 additives

gluten-free oats sugar coconut oil rapeseed oil lemon concentrate natural flavoring salt coconut flakes almonds passion fruit concentrate sea salt baking powder e500 potato starch e412

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat and lemon cookies THE BEGINNINGS, 80 g?
100 g – 499 kcal. 1 pack (80 g) ≈ 399 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,9 g, fat 27,5 g, carbohydrate 53,7 g.
Is Oat and lemon cookies THE BEGINNINGS, 80 g a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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