How many calories are in Oat and brown rice crackers SAULĖS GRŪDAS, 120 g?

100 g – 389 kcal. 1 pack (120 g) ≈ 467 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,4 g, fat 3,4 g, carbohydrate 76,7 g.

Is Oat and brown rice crackers SAULĖS GRŪDAS, 120 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat and brown rice crackers SAULĖS GRŪDAS, 120 g

120 g

C 68 Average Energy Salt Protein

389 kcal · 100 g · 1 pack (120 g) ≈ 467 kcal

Healthier picks of the same kind

Organic apple, blueberry, banana, oatmeal porridge MARMALUZI, 6 months, 90 g 70 kcal · 100 g 82% fewer kcal more fruit & veg Compare → A 96

Ready-to-eat rice and oat porridge with apples and peaches, (from 6 months) SEMPER, 120 g 70 kcal · 100 g 82% fewer kcal more fruit & veg Compare → A 93

Rice and oat porridge with strawberries and bananas SEMPER 6 months, 120 g 80 kcal · 100 g 79% fewer kcal more fruit & veg Compare → A 93

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 84% fewer kcal more fruit & veg Compare → A 93

All: Oat

Nutrition

100 g and 120 g

389kcal

1646 kJ / 389 Kcal

Whole pack (120 g)

467 kcal

Fat

3,4 g

8% of energy

Carbohydrates

76,7 g

81% of energy

Proteins

10,4 g

11% of energy

Nutrition per 100 g and per 120 g pack
Nutrient	100 g	120 g
Energy	1646 kJ / 389 Kcal	467 kcal 23% RI
Fat	3,4 g	4.1 g 6% RI
of which saturates	0,61 g	0.7 g 4% RI
Carbohydrate	76,7 g	92 g 35% RI
of which sugars	1,2 g	1.4 g 2% RI
Protein	10,4 g	12 g 25% RI
Salt	0,74 g	0.9 g 15% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 2 additives

brown rice oat groats iodized salt peanut sesame seeds milk eggs wheat

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat and brown rice crackers SAULĖS GRŪDAS, 120 g?: 100 g – 389 kcal. 1 pack (120 g) ≈ 467 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,4 g, fat 3,4 g, carbohydrate 76,7 g.
Is Oat and brown rice crackers SAULĖS GRŪDAS, 120 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-06

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Oat and brown rice crackers SAULĖS GRŪDAS, 120 g

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Common questions

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