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Nut flavored wafers SELGA, 180 g

Nut flavored wafers SELGA, 180 g

180 g
D 14 Poor Lowers the score: Saturates Lowers the score: Sugars Raises the score: Fruit, vegetables, nuts
519 kcal · 100 g · 1 pack (180 g) ≈ 934 kcal

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All: Nut flavored
Nutrition
100 g and 180 g
519kcal
2170 kJ / 519 kcal
Whole pack (180 g)
934 kcal
Fat
27,6 g
48% of energy
Carbohydrates
61,5 g
47% of energy
Proteins
6,1 g
5% of energy
Nutrition per 100 g and per 180 g pack
Nutrient 100 g 180 g
Energy 2170 kJ / 519 kcal
934 kcal
47% RI
Fat 27,6 g
50 g
71% RI
of which saturates 16,4 g
30 g
148% RI
Carbohydrate 61,5 g
111 g
43% RI
of which sugars 29,8 g
54 g
60% RI
Protein 6,1 g
11 g
22% RI
Salt 0,4 g
0.7 g
12% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 14
Poor
14 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −8
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +2
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.2 g
Protein / 100 kcal
48%
Sugar of carbs
59%
Saturated of fat
Ingredients
Largest share first

14 ingredients · 2 additives

wheat flour sugar palm oil palm kernel oil palm seed oil egg mass cocoa powder hazelnuts skimmed milk powder salt sodium bicarbonate e500 soy lecithin e471 chocolate peanut traces

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Nut flavored wafers SELGA, 180 g?
100 g – 519 kcal. 1 pack (180 g) ≈ 934 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,1 g, fat 27,6 g, carbohydrate 61,5 g.
Is Nut flavored wafers SELGA, 180 g a healthy choice?
Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-11

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