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Nut and seed bar BEGINNINGS, 33 g

Nut and seed bar BEGINNINGS, 33 g

33 g
C 54 Average Lowers the score: Sugars Lowers the score: Energy Raises the score: Protein
523 kcal · 100 g · 1 pack (33 g) ≈ 173 kcal

Healthier picks of the same kind

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All: Nut
Nutrition
100 g and 33 g
523kcal
2196 kJ / 523 kcal
Whole pack (33 g)
173 kcal
Fat
32 g
55% of energy
Carbohydrates
43 g
33% of energy
Proteins
15 g
12% of energy
Nutrition per 100 g and per 33 g pack
Nutrient 100 g 33 g
Energy 2196 kJ / 523 kcal
173 kcal
9% RI
Fat 32 g
11 g
15% RI
of which saturates 5 g
1.7 g
8% RI
Carbohydrate 43 g
14 g
5% RI
of which sugars 29 g
9.6 g
11% RI
Protein 15 g
5 g
10% RI
Salt 0.05 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 54
Average
54 out of 100 · Judged as: food
Lowers the score
  • Sugars −8
  • Energy −6
  • Saturates −4
Raises the score
  • Protein +6
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.9 g
Protein / 100 kcal
67%
Sugar of carbs
16%
Saturated of fat
Ingredients
Largest share first

10 ingredients · 2 additives

almonds cashews coconut sugar agave syrup pumpkin seeds sunflower seeds flaxseeds puffed rice peanuts citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Nut and seed bar BEGINNINGS, 33 g?
100 g – 523 kcal. 1 pack (33 g) ≈ 173 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 15 g, fat 32 g, carbohydrate 43 g.
Is Nut and seed bar BEGINNINGS, 33 g a healthy choice?
Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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