Nut and seed bar BEGINNINGS, 33 g or Ground nutmeg SAUDA, 28 g?

Nut and seed bar BEGINNINGS, 33 g Nut and seed bar BEGINNINGS, 33 g C 54 Healthier Ground nutmeg SAUDA, 28 g Ground nutmeg SAUDA, 28 g A 89

Per 100 g / 100 ml

Energy 523 kcal 247 kcal
Fat 32 g 1,3 g
of which saturates 5 g 0 g
Carbohydrate 43 g 8 g
of which sugars 29 g 0 g
Protein 15 g 4 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Nut and seed bar BEGINNINGS, 33 g
C
Nut and seed bar BEGINNINGS, 33 g
523 kcal Fat 32 g Carbs 43 g Prot. 15 g
Sat. fat 5 g Sugars 29 g
33 g
Ground nutmeg SAUDA, 28 g
A
Ground nutmeg SAUDA, 28 g
247 kcal Fat 1,3 g Carbs 8 g Prot. 4 g
Sat. fat 0 g Sugars 0 g
28 g