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Nut and fruit mix NICE BITES, 200 g

Nut and fruit mix NICE BITES, 200 g

200 g
C 43 Average Lowers the score: Sugars Lowers the score: Energy Raises the score: Fruit, vegetables, nuts
472 kcal · 100 g · 1 pack (200 g) ≈ 944 kcal

Healthier picks of the same kind

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All: Nut
Nutrition
100 g and 200 g
472kcal
1972 kJ / 472 kcal
Whole pack (200 g)
944 kcal
Fat
26 g
51% of energy
Carbohydrates
46 g
40% of energy
Proteins
10 g
9% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 1972 kJ / 472 kcal
944 kcal
47% RI
Fat 26 g
52 g
74% RI
of which saturates 3,9 g
7.8 g
39% RI
Carbohydrate 46 g
92 g
35% RI
of which sugars 40 g
80 g
89% RI
Protein 10 g
20 g
40% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 43
Average
43 out of 100 · Judged as: food
Lowers the score
  • Sugars −11
  • Energy −5
  • Saturates −3
Raises the score
  • Protein +4
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.1 g
Protein / 100 kcal
87%
Sugar of carbs
15%
Saturated of fat
Ingredients
Largest share first

12 ingredients · 2 additives

cashews almonds dried fruits candied pineapples pineapples sugar citric acid e330 sulfur dioxide e220 raisins sunflower oil candied papaya papaya

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Nut and fruit mix NICE BITES, 200 g?
100 g – 472 kcal. 1 pack (200 g) ≈ 944 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 26 g, carbohydrate 46 g.
Is Nut and fruit mix NICE BITES, 200 g a healthy choice?
Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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