NATURE'S CHARM, 320 g
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| Nutrient | 100 g | 320 g |
|---|---|---|
| Energy | 1622 kJ / 386 kcal |
1235 kcal
62% RI
|
| Fat | 13.6 g |
44 g
62% RI
|
| of which saturates | 12.8 g |
41 g
205% RI
|
| Carbohydrate | 64.9 g |
208 g
80% RI
|
| of which sugars | 59.5 g |
190 g
212% RI
|
| Protein | 0.8 g |
2.6 g
5% RI
|
| Salt | 0.71 g |
2.3 g
38% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Sugars −15
- Energy −4
- Saturates −10
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in NATURE'S CHARM, 320 g?
- 100 g – 386 kcal. 1 pack (320 g) ≈ 1235 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0,8 g, fat 13,6 g, carbohydrate 64,9 g.
- Is NATURE'S CHARM, 320 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-23
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