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Natural sour cream, 35% fat

Natural sour cream, 35% fat

400 ml
D 32 Poor Lowers the score: Saturates Lowers the score: Energy
300 kcal · 100 ml · 1 glass (250 ml) ≈ 750 kcal

Healthier picks of the same kind

ŽEMAITIJOS yogurt sour cream, 10%, 400 g 100 kcal · 100 g 67% fewer kcal less saturated fat Compare → C 61
Yogurt ŽEMAITIJOS Sour Cream, 10% fat, 400 g 121 kcal · 100 g 60% fewer kcal less saturated fat Compare → C 57
Yogurt sour cream ŽEMAITIJOS, 10% fat, 400 g 121 kcal · 100 g 60% fewer kcal less saturated fat Compare → C 57
Sour Cream GREEN COW, 12% fat, 400 g 138 kcal · 100 g 54% fewer kcal less saturated fat Compare → C 50
All: sour cream
Nutrition
100 ml and 400 ml
Nutrition taken from open internet sources, not from the store label.
300kcal
1255 kJ / 300 kcal
Whole pack (400 ml)
1200 kcal
Fat
35 g
92% of energy
Carbohydrates
4 g
5% of energy
Proteins
3 g
3% of energy
Nutrition per 100 ml and per 400 ml pack
Nutrient 100 ml 400 ml
Energy 1255 kJ / 300 kcal
1200 kcal
60% RI
Fat 35 g
140 g
200% RI
of which saturates 22 g
88 g
440% RI
Carbohydrate 4 g
16 g
6% RI
of which sugars 3 g
12 g
13% RI
Protein 3 g
12 g
24% RI
Salt 0.1 g
0.4 g
7% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.0 g
Protein / 100 kcal
75%
Sugar of carbs
63%
Saturated of fat

Common questions

How many calories are in Natural sour cream, 35% fat?
100 g – 300 kcal. 1 glass (250 ml) ≈ 750 kcal. 1 pack (400 ml) ≈ 1200 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3 g, fat 35 g, carbohydrate 4 g.
Is Natural sour cream, 35% fat a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-04

Show all (78) Every store’s version of the same product

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