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Moldy goat cheese 45% fat

Moldy goat cheese 45% fat

140 g
D 32 Poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
291 kcal · 100 g · 1 pack (140 g) ≈ 407 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 43% fewer kcal less saturated fat Compare → B 71
Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 43% fewer kcal less saturated fat Compare → B 71
Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 45% fewer kcal less saturated fat Compare → B 71
Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 70% fewer kcal less saturated fat Compare → C 68
All: Cheese
Nutrition
100 g and 140 g
291kcal
1208 kJ/ 291 kcal
Whole pack (140 g)
407 kcal
Fat
23 g
71% of energy
Carbohydrates
1 g
1% of energy
Proteins
20 g
28% of energy
Nutrition per 100 g and per 140 g pack
Nutrient 100 g 140 g
Energy 1208 kJ/ 291 kcal
407 kcal
20% RI
Fat 23 g
32 g
46% RI
of which saturates 16 g
22 g
112% RI
Carbohydrate 1 g
1.4 g
1% RI
of which sugars 1 g
1.4 g
2% RI
Protein 20 g
28 g
56% RI
Salt 1,5 g
2.1 g
35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: cheese
Lowers the score
  • Salt −7
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.9 g
Protein / 100 kcal
100%
Sugar of carbs
70%
Saturated of fat
Ingredients
Largest share first

5 ingredients · No additives

goat milk salt enzyme culture mold culture

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Moldy goat cheese 45% fat?
100 g – 291 kcal. 1 pack (140 g) ≈ 407 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 20 g, fat 23 g, carbohydrate 1 g.
Is Moldy goat cheese 45% fat a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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