Minced Pork Fat Content No More Than 20% in Gas, IKI, 400 g
Healthier picks of the same kind
Lithuanian minced pork ham, chilled, antibiotic-free, 1 kg
159 kcal · 100 g
34% fewer kcal
less saturated fat
Compare →
A
86
Chilled pork ham minced meat, fat content not more than 10%
162 kcal · 100 g
33% fewer kcal
less saturated fat
Compare →
B
71
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1004 kJ / 242 kcal |
968 kcal
48% RI
|
| Fat | 19 g |
76 g
109% RI
|
| of which saturates | 7 g |
28 g
140% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 18 g |
72 g
144% RI
|
| Salt | 0,4 g |
1.6 g
27% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Salt −1
- Energy −3
- Saturates −6
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Minced Pork Fat Content No More Than 20% in Gas, IKI, 400 g?
- 100 g – 242 kcal. 1 pack (400 g) ≈ 968 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18 g, fat 19 g, carbohydrate 0 g.
- Is Minced Pork Fat Content No More Than 20% in Gas, IKI, 400 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-08
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