How many calories are in Chilled pork ham minced meat, fat content not more than 10%?

100 g – 162 kcal. 1 pack (1 kg) ≈ 1620 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 19 g, fat 9,6 g, carbohydrate 0 g.

Is Chilled pork ham minced meat, fat content not more than 10% a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chilled pork ham minced meat, fat content not more than 10%

1 kg

B 71 Good Salt Protein

162 kcal · 100 g

Healthier picks of the same kind

Lithuanian pork tenderloin, chilled, 1 kg 110 kcal · 100 g 32% fewer kcal less salt Compare → A 96

LITHUANIAN pork ham with bone, chilled, 1 kg 135 kcal · 100 g 17% fewer kcal less salt Compare → A 93

Lithuanian minced pork ham, chilled, antibiotic-free, 1 kg 159 kcal · 100 g less salt Compare → A 86

All: Chilled pork

Nutrition

100 g and 1 kg

162kcal

678 kJ / 162 kcal

Whole pack (1 kg)

1620 kcal

Fat

9,6 g

53% of energy

Carbohydrates

0 g

0% of energy

Proteins

19 g

47% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	678 kJ / 162 kcal	1620 kcal 81% RI
Fat	9,6 g	96 g 137% RI
of which saturates	2,5 g	25 g 125% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	19 g	190 g 380% RI
Salt	1,1 g	11 g 183% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −2
Saturates −2

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

11.7 g

Protein / 100 kcal

26%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

pork ham salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chilled pork ham minced meat, fat content not more than 10%?: 100 g – 162 kcal. 1 pack (1 kg) ≈ 1620 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 19 g, fat 9,6 g, carbohydrate 0 g.
Is Chilled pork ham minced meat, fat content not more than 10% a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-14

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Chilled pork ham minced meat, fat content not more than 10%

Healthier picks of the same kind

Common questions

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