How many calories are in Meringue cake (medium), 1 kg?

100 g – 465 kcal. 1 pack (1 kg) ≈ 4650 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,3 g, fat 26 g, carbohydrate 54 g.

Is Meringue cake (medium), 1 kg a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Meringue cake (medium), 1 kg

1 kg

E 4 Very poor Sugars Energy

465 kcal · 100 g

Healthier picks of the same kind

Cake with Candied Orange Peel, 260 g 381 kcal · 100 g 18% fewer kcal less sugar Compare → C 43

White cake with white chocolate MYPROTEIN, 75 g 379 kcal · 100 g 18% fewer kcal less sugar Compare → D 39

Lemon cake SCHAR gluten-free, 250 g 426 kcal · 100 g less sugar more fruit & veg Compare → D 39

Yogurt fruit cake 170 kcal · 100 g 63% fewer kcal less sugar Compare → D 39

All: cake

Nutrition

100 g and 1 kg

465kcal

1945 kJ / 465 kcal

Whole pack (1 kg)

4650 kcal

Fat

26 g

50% of energy

Carbohydrates

54 g

46% of energy

Proteins

4,3 g

4% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1945 kJ / 465 kcal	4650 kcal 233% RI
Fat	26 g	260 g 371% RI
of which saturates	3.5 g	35 g 175% RI
Carbohydrate	54 g	540 g 208% RI
of which sugars	47 g	470 g 522% RI
Protein	4.3 g	43 g 86% RI
Salt	0.18 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Sugars −13
Energy −5
Saturates −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

87%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

39 ingredients · 19 additives

condensed milk milk sugar meringue egg whites walnuts butter wheat flour whey powder modified starch e1442 plant oils rapeseed oil emulsifiers e472e e471 e471 e481 e481 skimmed milk powder raising agents e451 calcium phosphate e450i sodium bicarbonate e500i calcium stearate e341i gluten e1000 salt thickeners e1414 e466 e466 e415 e415 e412 e412 flavoring substances e621 coloring agent e120 egg mass poppy seeds hazelnuts gelatin coffee paste glucose fructose syrup natural coffee extract chicory extract caramel coloring e150d e150d aromatic substances fatty cocoa powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Meringue cake (medium), 1 kg?: 100 g – 465 kcal. 1 pack (1 kg) ≈ 4650 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,3 g, fat 26 g, carbohydrate 54 g.
Is Meringue cake (medium), 1 kg a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-07

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Meringue cake (medium), 1 kg

Healthier picks of the same kind

Common questions

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