How many calories are in Yogurt fruit cake?

100 g – 170 kcal. 1 pack (1 kg) ≈ 1700 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,5 g, fat 4,6 g, carbohydrate 25 g.

Is Yogurt fruit cake a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Yogurt fruit cake

1 kg

D 39 Poor Sugars

170 kcal · 100 g

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 67% fewer kcal less sugar Compare → A 100

Apple, banana and berry puree with yogurt, organic 77 kcal · 100 g 55% fewer kcal more fruit & veg Compare → A 89

Strawberry, banana and apple puree with yogurt FRUITY FOX, for babies from 8 months, organic HOLLE, 100 g 64 kcal · 100 g 62% fewer kcal more fruit & veg Compare → A 89

Ekol. fruit puree RŪDOLFS with yogurt from 6 months 90 kcal · 100 g 47% fewer kcal more fruit & veg Compare → A 86

All: Yogurt fruit

Nutrition

100 g and 1 kg

170kcal

715 kJ / 170 kcal

Whole pack (1 kg)

1700 kcal

Fat

4,6 g

27% of energy

Carbohydrates

25 g

66% of energy

Proteins

2,5 g

7% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	715 kJ / 170 kcal	1700 kcal 85% RI
Fat	4,6 g	46 g 66% RI
of which saturates	2,8 g	28 g 140% RI
Carbohydrate	25 g	250 g 96% RI
of which sugars	23 g	230 g 256% RI
Protein	2,5 g	25 g 50% RI
Salt	0,39 g	3.9 g 65% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −6
Energy −2
Saturates −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

92%

Sugar of carbs

61%

Saturated of fat

Ingredients

Largest share first

40 ingredients · 9 additives

yogurt raspberries melons milk sugar modified starch e1442 pea gum apple concentrate carmine e120 flavoring e635 citric acid e330 sodium citrate e331 yogurt bacteria water canned pineapples applesauce canned peaches peaches canned tangerines tangerines sour cream grapes egg whites kiwis wheat flour egg yolks gelatin powder baking powder e500 citric acid e330 peach pits peanut traces almond traces hazelnut traces walnut traces pistachio traces cashew traces celery traces mustard traces sesame traces soybean traces

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Yogurt fruit cake?: 100 g – 170 kcal. 1 pack (1 kg) ≈ 1700 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,5 g, fat 4,6 g, carbohydrate 25 g.
Is Yogurt fruit cake a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Yogurt fruit cake

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Common questions

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