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Marinated herring fillet pieces with stewed peppers and olives, 300 g

Marinated herring fillet pieces with stewed peppers and olives, 300 g

300 g
C 46 Average Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
200 kcal · 100 g

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All: herring fillet
Nutrition
100 g and 300 g
200kcal
834 kJ / 200 kcal
Whole pack (300 g)
600 kcal
Fat
14 g
63% of energy
Carbohydrates
11 g
22% of energy
Proteins
7,2 g
15% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 834 kJ / 200 kcal
600 kcal
30% RI
Fat 14 g
42 g
60% RI
of which saturates 2.1 g
6.3 g
32% RI
Carbohydrate 11 g
33 g
13% RI
of which sugars 8.6 g
26 g
29% RI
Protein 7.2 g
22 g
43% RI
Salt 2.1 g
6.3 g
105% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 46
Average
46 out of 100 · Judged as: food
Lowers the score
  • Salt −10
  • Sugars −2
  • Energy −2
  • Saturates −2
Raises the score
  • Protein +2
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.6 g
Protein / 100 kcal
78%
Sugar of carbs
15%
Saturated of fat

Common questions

How many calories are in Marinated herring fillet pieces with stewed peppers and olives, 300 g?
100 g – 200 kcal. 1 pack (300 g) ≈ 600 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,2 g, fat 14 g, carbohydrate 11 g.
Is Marinated herring fillet pieces with stewed peppers and olives, 300 g a healthy choice?
Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-27

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