How many calories are in Marinated beef steak?

100 g – 211 kcal. 1 pack (1 kg) ≈ 2110 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18,2 g, fat 12,2 g, carbohydrate 0,2 g.

Is Marinated beef steak a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Marinated beef steak

1 kg

D 29 Poor Salt Saturates Protein

211 kcal · 100 g

Healthier picks of the same kind

Aged beef ham steak WELL DONE, 220 g 120 kcal · 100 g 43% fewer kcal less salt Compare → A 96

Beef steak 216 kcal · 100 g less salt Compare → A 82

Aged beef loin steak WELL DONE, 240 g 206 kcal · 100 g less salt Compare → B 75

Aged beef loin steak NEW YORK STRIP boneless, 240 g 206 kcal · 100 g less salt Compare → B 71

All: beef steak

Nutrition

100 g and 1 kg

211kcal

877 kJ / 211 kcal

Whole pack (1 kg)

2110 kcal

Fat

12,2 g

60% of energy

Carbohydrates

0,2 g

0% of energy

Proteins

18,2 g

40% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	877 kJ / 211 kcal	2110 kcal 106% RI
Fat	12,23 g	122 g 175% RI
of which saturates	3,83 g	38 g 191% RI
Carbohydrate	0,19 g	1.9 g 1% RI
of which sugars	0 g	0 g 0% RI
Protein	18,24 g	182 g 365% RI
Salt	1,84 g	18 g 307% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −2
Saturates −3

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.6 g

Protein / 100 kcal

Sugar of carbs

31%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 1 additive

beef sunflower oil iodized salt black pepper red peppers mustard seeds onions cayenne peppers coriander celery fragrant peppers

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Marinated beef steak?: 100 g – 211 kcal. 1 pack (1 kg) ≈ 2110 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18,2 g, fat 12,2 g, carbohydrate 0,2 g.
Is Marinated beef steak a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Marinated beef steak

Healthier picks of the same kind

Common questions

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