How many calories are in Mar. pork belly slices SPAIN, 1 kg?

100 g – 453 kcal. 1 pack (1 kg) ≈ 4530 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,4 g, fat 43,8 g, carbohydrate 2 g.

Is Mar. pork belly slices SPAIN, 1 kg a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Mar. pork belly slices SPAIN, 1 kg

1 kg

E 11 Very poor Saturates Energy Protein

453 kcal · 100 g

Healthier picks of the same kind

Chilled pork belly with bone, skin, 1 kg 300 kcal · 100 g 34% fewer kcal less salt Compare → D 36

Lithuanian boneless pork belly, chilled, 1 kg 420 kcal · 100 g less salt Compare → D 25

Pork belly in garlic marinade, 1 kg 419 kcal · 100 g less salt Compare → D 18

All: pork belly

Nutrition

100 g and 1 kg

453kcal

1868 kJ/ 453 kcal

Whole pack (1 kg)

4530 kcal

Fat

43,8 g

87% of energy

Carbohydrates

2 g

2% of energy

Proteins

12,4 g

11% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1868 kJ/ 453 kcal	4530 kcal 227% RI
Fat	43.8 g	438 g 626% RI
of which saturates	13.7 g	137 g 685% RI
Carbohydrate	2 g	20 g 8% RI
of which sugars	1.3 g	13 g 14% RI
Protein	12.4 g	124 g 248% RI
Salt	0.9 g	9 g 150% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −5
Saturates −10

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

65%

Sugar of carbs

31%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 1 additive

pork belly marinade vegetable oils rapeseed oil hydrogenated rapeseed oil dried tomatoes spices salt sugar flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mar. pork belly slices SPAIN, 1 kg?: 100 g – 453 kcal. 1 pack (1 kg) ≈ 4530 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,4 g, fat 43,8 g, carbohydrate 2 g.
Is Mar. pork belly slices SPAIN, 1 kg a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-09

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Mar. pork belly slices SPAIN, 1 kg

Healthier picks of the same kind

Common questions

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