How many calories are in LITHUANIAN herring fillet in oil NORVELITA, 210g?

100 g – 199 kcal. 1 tablespoon (15 g) ≈ 30 kcal. 1 pack (210 g) ≈ 418 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 15,4 g, carbohydrate 1 g.

Is LITHUANIAN herring fillet in oil NORVELITA, 210g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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LITHUANIAN herring fillet in oil NORVELITA, 210g

210 g

E 0 Very poor Salt Protein

199 kcal · 100 g · 1 tablespoon (15 g) ≈ 30 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 210 g

199kcal

826 kJ/ 199 kcal

Whole pack (210 g)

418 kcal

Fat

15,4 g

70% of energy

Carbohydrates

1 g

2% of energy

Proteins

14 g

28% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	826 kJ/ 199 kcal	418 kcal 21% RI
Fat	15.4 g	32 g 46% RI
of which saturates	2.9 g	6.1 g 30% RI
Carbohydrate	1 g	2.1 g 1% RI
of which sugars	0.5 g	1.1 g 1% RI
Protein	14 g	29 g 59% RI
Salt	2.8 g	5.9 g 98% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: oil or fat

Lowers the score

Salt −13
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.0 g

Protein / 100 kcal

50%

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 7 additives

atlantic herring salt sodium acetate e260 ethyl acid e296 citric acid e330 monosodium glutamate e621 glucose e211 e211 benzoic acid e202 rapeseed oil pickled onions onions water sugar parsley

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in LITHUANIAN herring fillet in oil NORVELITA, 210g?: 100 g – 199 kcal. 1 tablespoon (15 g) ≈ 30 kcal. 1 pack (210 g) ≈ 418 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 15,4 g, carbohydrate 1 g.
Is LITHUANIAN herring fillet in oil NORVELITA, 210g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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LITHUANIAN herring fillet in oil NORVELITA, 210g

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Common questions

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