How many calories are in Lightly salted herring fillet pieces in oil ZIGMAS, 210 g?

100 g – 182 kcal. 1 pack (210 g) ≈ 382 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,4 g, fat 13 g, carbohydrate 1,5 g.

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Lightly salted herring fillet pieces in oil ZIGMAS, 210 g

210 g

182 kcal · 100 g · 1 pack (210 g) ≈ 382 kcal

Healthier picks of the same kind

Fried Atlantic herring fillet pieces in tomato sauce BITE, 220 g 124 kcal · 100 g 32% fewer kcal more fruit & veg Compare → B 75

Herring fillet with stewed vegetables, 1 kg 150 kcal · 100 g 18% fewer kcal more fruit & veg Compare → C 68

Fried Atlantic herring fillet pieces in jelly, 300 g 123 kcal · 100 g 32% fewer kcal more protein Compare → C 68

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All: herring fillet

Nutrition

100 g and 210 g

Being checked. This label’s figures do not add up (for example the calories and the macros), so no grade is shown for now. Check the pack.

182kcal

763 kJ / 182 kcal

Whole pack (210 g)

382 kcal

Fat

13 g

91% of energy

Carbohydrates

1,5 g

5% of energy

Proteins

1,4 g

4% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	763 kJ / 182 kcal	382 kcal 19% RI
Fat	13 g	27 g 39% RI
of which saturates	7.4 g	16 g 78% RI
Carbohydrate	1.5 g	3.2 g 1% RI
of which sugars	1.2 g	2.5 g 3% RI
Protein	1.4 g	2.9 g 6% RI
Salt	3.8 g	8 g 133% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics

0.8 g

Protein / 100 kcal

80%

Sugar of carbs

57%

Saturated of fat

Common questions

How many calories are in Lightly salted herring fillet pieces in oil ZIGMAS, 210 g?: 100 g – 182 kcal. 1 pack (210 g) ≈ 382 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,4 g, fat 13 g, carbohydrate 1,5 g.

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Nutrition label The table on the back

Nutrition

Per 100 g / ml.

Protein

Carbs

Fat

Saturated fat (g)

Sugar (g)

Fibre (g)

Salt (g)

Calories (kcal)

Ingredients

Note (optional)

Added by a community member · 2026-08-13

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Lightly salted herring fillet pieces in oil ZIGMAS, 210 g

Healthier picks of the same kind

Common questions

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