Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg
Healthier picks of the same kind
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1388 kJ / 328 kcal |
3280 kcal
164% RI
|
| Fat | 1.6 g |
16 g
23% RI
|
| of which saturates | 0.3 g |
3 g
15% RI
|
| Carbohydrate | 64.6 g |
646 g
248% RI
|
| of which sugars | 1 g |
10 g
11% RI
|
| Protein | 7.8 g |
78 g
156% RI
|
| Fibre | 12.2 g |
122 g
|
| Salt | 0.03 g |
0.3 g
5% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 3 additives
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Common questions
- How many calories are in Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg?
- 100 g – 328 kcal. 1 pack (1 kg) ≈ 3280 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,8 g, fat 1,6 g, carbohydrate 64,6 g.
- Is Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-27
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