How many calories are in Light RAUGO Bread FAZER, 500 g?

100 g – 263 kcal. 1 pack (500 g) ≈ 1315 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,7 g, fat 2,2 g, carbohydrate 50,8 g.

Is Light RAUGO Bread FAZER, 500 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Light RAUGO Bread FAZER, 500 g

500 g

D 39 Poor Salt Sugars Protein

263 kcal · 100 g

Healthier picks of the same kind

Light bread with spelt flour and pumpkin seeds SONKO, 170 g 363 kcal · 100 g more fruit & veg less sugar Compare → A 79

Light bread SCHAR PAN BLANCO gluten-free, 250 g 212 kcal · 100 g 19% fewer kcal Compare → C 43

All: light bread

Nutrition

100 g and 500 g

263kcal

1101 kJ / 263 kcal

Whole pack (500 g)

1315 kcal

Fat

2,2 g

8% of energy

Carbohydrates

50,8 g

80% of energy

Proteins

7,7 g

12% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1101 kJ / 263 kcal	1315 kcal 66% RI
Fat	2.2 g	11 g 16% RI
of which saturates	0.2 g	1 g 5% RI
Carbohydrate	50.8 g	254 g 98% RI
of which sugars	12.6 g	63 g 70% RI
Protein	7.7 g	39 g 77% RI
Salt	1.14 g	5.7 g 95% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −3
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

25%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

9 ingredients · No additives

wheat flour water sour milk rye flour yeast barley malt extract rapeseed oil iodized salt cumin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light RAUGO Bread FAZER, 500 g?: 100 g – 263 kcal. 1 pack (500 g) ≈ 1315 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,7 g, fat 2,2 g, carbohydrate 50,8 g.
Is Light RAUGO Bread FAZER, 500 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Light RAUGO Bread FAZER, 500 g

Healthier picks of the same kind

Common questions

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