How many calories are in Light bread with dried fruits, nuts MORTA, 500 g?

100 g – 275 kcal. 1 pack (500 g) ≈ 1375 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,2 g, fat 3 g, carbohydrate 51 g.

Is Light bread with dried fruits, nuts MORTA, 500 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Light bread with dried fruits, nuts MORTA, 500 g

500 g

C 50 Average Salt Sugars

275 kcal · 100 g

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Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

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All: Bread

Nutrition

100 g and 500 g

275kcal

1161 kJ/ 275 kcal

Whole pack (500 g)

1375 kcal

Fat

3 g

10% of energy

Carbohydrates

51 g

79% of energy

Proteins

7,2 g

11% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1161 kJ/ 275 kcal	1375 kcal 69% RI
Fat	3 g	15 g 21% RI
of which saturates	0.3 g	1.5 g 8% RI
Carbohydrate	51 g	255 g 98% RI
of which sugars	11 g	55 g 61% RI
Protein	7.2 g	36 g 72% RI
Salt	1 g	5 g 83% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −3
Energy −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.6 g

Protein / 100 kcal

22%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 8 additives

rye flour wheat flour water dried plums raisins hazelnuts honey wheat gluten sugar syrup e965 salt rye malt thickener e412 ferment ascorbic acid e300 starter citric acid e330 lactic acid e270 rapeseed oil emulsifier e471 wheat malt calcium phosphate

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light bread with dried fruits, nuts MORTA, 500 g?: 100 g – 275 kcal. 1 pack (500 g) ≈ 1375 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,2 g, fat 3 g, carbohydrate 51 g.
Is Light bread with dried fruits, nuts MORTA, 500 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

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Light bread with dried fruits, nuts MORTA, 500 g

Healthier picks of the same kind

Common questions

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