Healthier picks of the same kind

Light bread with spelt flour and pumpkin seeds SONKO, 170 g 363 kcal · 100 g more fruit & veg less salt Compare → A 79
Light bread SCHAR PAN BLANCO gluten-free, 250 g 212 kcal · 100 g 15% fewer kcal less salt Compare → C 43
Light RAUGO Bread FAZER, 500 g 263 kcal · 100 g less salt Compare → D 39
All: light bread
100 g / ml
248kcal
1050 kJ / 248 kcal
Fat
1,6 g
6% of energy
Carbohydrates
48 g
78% of energy
Proteins
10 g
16% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1050 kJ / 248 kcal
Fat 1.6 g
2%
of which saturates 0.3 g
2%
Carbohydrate 48 g
18%
of which sugars 1.7 g
2%
Protein 10 g
20%
Salt 2 g
33%

From the product label · updated 2026-10

D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Salt −9
  • Energy −3
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

4.0 g
Protein / 100 kcal
4%
Sugar of carbs
19%
Saturated of fat
Largest share first

10 ingredients · 2 additives

Tap an ingredient to see every product that contains it.

How many calories are in Light bread SCHIACCIATA ROMANA PANESCO?
100 g – 248 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 1,6 g, carbohydrate 48 g.
Is Light bread SCHIACCIATA ROMANA PANESCO a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

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