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Layered bun ALMOND DELIGHT, 100 g

Layered bun ALMOND DELIGHT, 100 g

100 g
E 11 Very poor Lowers the score: Saturates Lowers the score: Sugars Raises the score: Fruit, vegetables, nuts
492 kcal · 100 g · 1 pack (100 g) ≈ 492 kcal

Healthier picks of the same kind

Submarine buns, 200 g 339 kcal · 100 g 31% fewer kcal less saturated fat Compare → C 68
Buns with mushroom filling, 1 kg 251 kcal · 100 g 49% fewer kcal less saturated fat Compare → C 57
Bun BRIOCHE MINDAUGO KEPYKLA 300 kcal · 100 g 39% fewer kcal less sugar Compare → D 39
Bun with cottage cheese filling, 100 g 319 kcal · 100 g 35% fewer kcal less saturated fat Compare → D 29
All: bun
Nutrition
100 g and 100 g
492kcal
2051.00 kJ / 492.00 Kcal
Whole pack (100 g)
492 kcal
Fat
25,8 g
47% of energy
Carbohydrates
56,6 g
46% of energy
Proteins
8,7 g
7% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 2051.00 kJ / 492.00 Kcal
492 kcal
25% RI
Fat 25.8 g
26 g
37% RI
of which saturates 12.5 g
13 g
63% RI
Carbohydrate 56.6 g
57 g
22% RI
of which sugars 32.6 g
33 g
36% RI
Protein 8.7 g
8.7 g
17% RI
Salt 0.6 g
0.6 g
10% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 11
Very poor
11 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −9
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.8 g
Protein / 100 kcal
58%
Sugar of carbs
48%
Saturated of fat
Ingredients
Largest share first

26 ingredients · 6 additives

layered roll wheat flour water butter 2 sugar 3 yeast 2 wheat sourdough eggs 2 iodized salt 3 wheat gluten 2 whey powder emulsifier e472e thickener e412 dextrose malt flour flour treatment agent e300 flour treatment agent e920 sugar 4 drained almonds butter 3 eggs 3 wheat flour 2 decorating powder wheat thickening agents e470b thickening agents e341

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Layered bun ALMOND DELIGHT, 100 g?
100 g – 492 kcal. 1 pack (100 g) ≈ 492 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,7 g, fat 25,8 g, carbohydrate 56,6 g.
Is Layered bun ALMOND DELIGHT, 100 g a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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