Layered bun ALMOND DELIGHT, 100 g or Bun with cottage cheese filling, 100 g?

Layered bun ALMOND DELIGHT, 100 g Layered bun ALMOND DELIGHT, 100 g E 11 Healthier Bun with cottage cheese filling, 100 g Bun with cottage cheese filling, 100 g D 29

Per 100 g / 100 ml

Energy 492 kcal 319 kcal
Fat 25,8 g 8,9 g
of which saturates 12,5 g 4,1 g
Carbohydrate 56,6 g 47,6 g
of which sugars 32,6 g 16,9 g
Protein 8,7 g 11,7 g
Salt 0,6 g 0,7 g

Figures from the product labels. Green is the better value.

Layered bun ALMOND DELIGHT, 100 g
E
Layered bun ALMOND DELIGHT, 100 g
492 kcal Fat 25,8 g Carbs 56,6 g Prot. 8,7 g
Sat. fat 12,5 g Sugars 32,6 g
100 g
Bun with cottage cheese filling, 100 g
D
Bun with cottage cheese filling, 100 g
319 kcal Fat 8,9 g Carbs 47,6 g Prot. 11,7 g
Sat. fat 4,1 g Sugars 16,9 g
100 g