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Lavash with spices ZAPA, 190 g

Lavash with spices ZAPA, 190 g

190 g
D 32 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
293 kcal · 100 g · 1 pack (190 g) ≈ 557 kcal

Healthier picks of the same kind

Lavash with smoked salmon and salad, 210 g 193 kcal · 100 g 34% fewer kcal less salt Compare → C 64
Lavash with chicken and salad, 210 g 174 kcal · 100 g 41% fewer kcal less salt Compare → C 64
Classic lavash, 120 g 289 kcal · 100 g less salt Compare → C 61
Lavash, 120 g 289 kcal · 100 g less salt Compare → C 61
All: lavash
Nutrition
100 g and 190 g
293kcal
1227 kJ/ 293 kcal
Whole pack (190 g)
557 kcal
Fat
5,2 g
16% of energy
Carbohydrates
55,1 g
74% of energy
Proteins
7,6 g
10% of energy
Nutrition per 100 g and per 190 g pack
Nutrient 100 g 190 g
Energy 1227 kJ/ 293 kcal
557 kcal
28% RI
Fat 5.2 g
9.9 g
14% RI
of which saturates 0.6 g
1.1 g
6% RI
Carbohydrate 55.1 g
105 g
40% RI
of which sugars 2.5 g
4.8 g
5% RI
Protein 7.6 g
14 g
29% RI
Salt 2.2 g
4.2 g
70% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −10
  • Energy −3
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.6 g
Protein / 100 kcal
5%
Sugar of carbs
12%
Saturated of fat
Ingredients
Largest share first

13 ingredients · 1 additive

wheat flour water sunflower oil sugar iodized salt coriander basil mustard red pepper garlic curry parsley chili peppers

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lavash with spices ZAPA, 190 g?
100 g – 293 kcal. 1 pack (190 g) ≈ 557 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,6 g, fat 5,2 g, carbohydrate 55,1 g.
Is Lavash with spices ZAPA, 190 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

Show all (11) Every store’s version of the same product

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