How many calories are in Large sprats in oil with spices BRIVAIS VILNIS, 240 g?

100 g – 271 kcal. 1 pack (240 g) ≈ 650 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16 g, fat 23 g, carbohydrate 0 g.

Is Large sprats in oil with spices BRIVAIS VILNIS, 240 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Large sprats in oil with spices BRIVAIS VILNIS, 240 g

240 g

D 36 Poor Salt Energy Protein

271 kcal · 100 g · 1 pack (240 g) ≈ 650 kcal

Healthier picks of the same kind

Frozen sprats 122 kcal · 100 g 55% fewer kcal less salt Compare → A 93

Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g 148 kcal · 100 g 45% fewer kcal more fruit & veg Compare → B 75

Sprats in tomato sauce AMBERFISH, 280 g 184 kcal · 100 g 32% fewer kcal more fruit & veg Compare → B 75

Sprats in tomato sauce AMBERFISH, 170 g 184 kcal · 100 g 32% fewer kcal more fruit & veg Compare → B 75

All: sprat

Nutrition

100 g and 240 g

271kcal

1124 kJ / 271 kcal

Whole pack (240 g)

650 kcal

Fat

23 g

76% of energy

Carbohydrates

0 g

0% of energy

Proteins

16 g

24% of energy

Nutrition per 100 g and per 240 g pack
Nutrient	100 g	240 g
Energy	1124 kJ / 271 kcal	650 kcal 33% RI
Fat	23 g	55 g 79% RI
of which saturates	3.4 g	8.2 g 41% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	16 g	38 g 77% RI
Salt	1.4 g	3.4 g 56% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −3
Saturates −3

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.9 g

Protein / 100 kcal

15%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

clupea harengus rapeseed oil salt spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Large sprats in oil with spices BRIVAIS VILNIS, 240 g?: 100 g – 271 kcal. 1 pack (240 g) ≈ 650 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16 g, fat 23 g, carbohydrate 0 g.
Is Large sprats in oil with spices BRIVAIS VILNIS, 240 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Large sprats in oil with spices BRIVAIS VILNIS, 240 g

Healthier picks of the same kind

Common questions

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