How many calories are in Lactose-free white cheese?

100 g – 240 kcal. 1 pack (200 g) ≈ 480 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 20 g, carbohydrate 1,4 g.

Is Lactose-free white cheese a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Lactose-free white cheese

200 g

E 11 Very poor Salt Saturates Protein

240 kcal · 100 g · 1 pack (200 g) ≈ 480 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 31% fewer kcal less salt Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 31% fewer kcal less salt Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 33% fewer kcal less salt Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 64% fewer kcal less saturated fat Compare → C 68

All: Cheese

Nutrition

100 g and 200 g

240kcal

995 kJ / 240 kcal

Whole pack (200 g)

480 kcal

Fat

20 g

76% of energy

Carbohydrates

1,4 g

2% of energy

Proteins

13 g

22% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	995 kJ / 240 kcal	480 kcal 24% RI
Fat	20 g	40 g 57% RI
of which saturates	13 g	26 g 130% RI
Carbohydrate	1,4 g	2.8 g 1% RI
of which sugars	0,5 g	1 g 1% RI
Protein	13 g	26 g 52% RI
Salt	2,5 g	5 g 83% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: cheese

Lowers the score

Salt −12
Energy −2
Saturates −10

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.4 g

Protein / 100 kcal

36%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 2 additives

milk citric acid e330 salt lactase enzyme animal derived slime enzyme

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lactose-free white cheese?: 100 g – 240 kcal. 1 pack (200 g) ≈ 480 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 20 g, carbohydrate 1,4 g.
Is Lactose-free white cheese a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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Lactose-free white cheese

Healthier picks of the same kind

Common questions

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