How many calories are in Lactose-Free Cheese ROKIŠKIO GOUDA, 200 g?

100 g – 336 kcal. 1 pack (200 g) ≈ 672 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 23 g, fat 26,4 g, carbohydrate 0 g.

Is Lactose-Free Cheese ROKIŠKIO GOUDA, 200 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Lactose-Free Cheese ROKIŠKIO GOUDA, 200 g

200 g

D 25 Poor Saturates Salt Protein

336 kcal · 100 g · 1 pack (200 g) ≈ 672 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less salt Compare → B 71

DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g less saturated fat Compare → C 64

Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g less saturated fat more fruit & veg Compare → C 64

Semi-hard cheese "Liliputas" 50%, fat content 300 kcal · 100 g 11% fewer kcal less salt Compare → C 43

All: cheese

Nutrition

100 g and 200 g

336kcal

1394 kJ / 336 kcal

Whole pack (200 g)

672 kcal

Fat

26,4 g

72% of energy

Carbohydrates

0 g

0% of energy

Proteins

23 g

28% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1394 kJ / 336 kcal	672 kcal 34% RI
Fat	26,4 g	53 g 75% RI
of which saturates	19 g	38 g 190% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	23 g	46 g 92% RI
Salt	1,7 g	3.4 g 57% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: cheese

Lowers the score

Salt −8
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.8 g

Protein / 100 kcal

72%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

pasteurized milk salt microbiological origin enzyme lactic acid bacteria culture

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lactose-Free Cheese ROKIŠKIO GOUDA, 200 g?: 100 g – 336 kcal. 1 pack (200 g) ≈ 672 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 23 g, fat 26,4 g, carbohydrate 0 g.
Is Lactose-Free Cheese ROKIŠKIO GOUDA, 200 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-30

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Lactose-Free Cheese ROKIŠKIO GOUDA, 200 g

Healthier picks of the same kind

Common questions

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