How many calories are in KETO buns, 210 g?

100 g – 394 kcal. 1 pack (210 g) ≈ 827 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 20,4 g, fat 32,2 g, carbohydrate 2,4 g.

Is KETO buns, 210 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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KETO buns, 210 g

210 g

D 25 Poor Salt Saturates Protein

394 kcal · 100 g · 1 pack (210 g) ≈ 827 kcal

Healthier picks of the same kind

Submarine buns, 200 g 339 kcal · 100 g 14% fewer kcal less saturated fat Compare → C 68

Buns with mushroom filling, 1 kg 251 kcal · 100 g 36% fewer kcal less saturated fat Compare → C 57

Bun BRIOCHE MINDAUGO KEPYKLA 300 kcal · 100 g 24% fewer kcal less salt Compare → D 39

Bun with cottage cheese filling, 100 g 319 kcal · 100 g 19% fewer kcal less salt Compare → D 29

All: bun

Nutrition

100 g and 210 g

394kcal

1630 kJ / 394 kcal

Whole pack (210 g)

827 kcal

Fat

32,2 g

76% of energy

Carbohydrates

2,4 g

3% of energy

Proteins

20,4 g

21% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	1630 kJ / 394 kcal	827 kcal 41% RI
Fat	32.2 g	68 g 97% RI
of which saturates	5.8 g	12 g 61% RI
Carbohydrate	2.4 g	5 g 2% RI
of which sugars	2.2 g	4.6 g 5% RI
Protein	20.4 g	43 g 86% RI
Salt	1.23 g	2.6 g 43% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −4
Saturates −5

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.2 g

Protein / 100 kcal

92%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 6 additives

cottage cheese almond flour pasteurized egg mass eggs olive oil dough leavening agent e500 sodium bicarbonate e500 diphosphate potato starch e412 acacia fiber sesame seeds iodized salt calcium propionate e282 vegetable fats xanthan gum e415

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in KETO buns, 210 g?: 100 g – 394 kcal. 1 pack (210 g) ≈ 827 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 20,4 g, fat 32,2 g, carbohydrate 2,4 g.
Is KETO buns, 210 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-08

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KETO buns, 210 g

Healthier picks of the same kind

Common questions

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