How many calories are in Keto bread RIMI FREE FROM, 190 g?

100 g – 278 kcal. 1 pack (190 g) ≈ 528 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15 g, fat 19 g, carbohydrate 1,7 g.

Is Keto bread RIMI FREE FROM, 190 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Keto bread RIMI FREE FROM, 190 g

190 g

C 64 Average Salt Energy Protein

278 kcal · 100 g · 1 pack (190 g) ≈ 528 kcal

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

All: Bread

Nutrition

100 g and 190 g

278kcal

1147 kJ/ 278 kcal

Whole pack (190 g)

528 kcal

Fat

19 g

72% of energy

Carbohydrates

1,7 g

3% of energy

Proteins

15 g

25% of energy

Nutrition per 100 g and per 190 g pack
Nutrient	100 g	190 g
Energy	1147 kJ/ 278 kcal	528 kcal 26% RI
Fat	19 g	36 g 52% RI
of which saturates	3.2 g	6.1 g 30% RI
Carbohydrate	1.7 g	3.2 g 1% RI
of which sugars	1.7 g	3.2 g 4% RI
Protein	15 g	29 g 57% RI
Salt	1 g	1.9 g 32% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3
Saturates −3

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.4 g

Protein / 100 kcal

100%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 4 additives

water seeds flaxseeds sunflower seeds hemp seeds defatted flaxseed flour defatted coconut flour sunflower oil egg white powder apple fiber e336 e336 e575 e575 e500 e500 milk thistle citrus fiber bamboo fiber salt benzoic acid e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Keto bread RIMI FREE FROM, 190 g?: 100 g – 278 kcal. 1 pack (190 g) ≈ 528 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15 g, fat 19 g, carbohydrate 1,7 g.
Is Keto bread RIMI FREE FROM, 190 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Keto bread RIMI FREE FROM, 190 g

Healthier picks of the same kind

Common questions

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