How many calories are in Kefir FARM MILK, 2% fat, 1 kg?

100 g – 51 kcal. 1 glass (250 ml) ≈ 128 kcal. 1 pack (1 kg) ≈ 510 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,4 g, fat 2 g, carbohydrate 4,3 g.

Is Kefir FARM MILK, 2% fat, 1 kg a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Kefir FARM MILK, 2% fat, 1 kg

1 kg

D 39 Poor Energy Sugars

51 kcal · 100 g · 1 glass (250 ml) ≈ 128 kcal

Healthier picks of the same kind

Kefir DVARO 2.5% fat, 450 g 52 kcal · 100 g less sugar Compare → A 79

ŽEMAITIJOS kef. kok. PAS. STEB. 0.4%, 450 g 51 kcal · 100 g Compare → B 75

Kefir ŽEMAITIJOS, 2.5% fat, 500 ml 56 kcal · 100 g less sugar Compare → B 75

ŽEMAITIJOS kefir cocktail ŠAKOTIS, 0.4%, 450 g 53 kcal · 100 g Compare → B 75

All: kefir

Nutrition

100 g and 1 kg

51kcal

213 kJ / 51 kcal

Whole pack (1 kg)

510 kcal

Fat

2 g

37% of energy

Carbohydrates

4,3 g

35% of energy

Proteins

3,4 g

28% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	213 kJ / 51 kcal	510 kcal 26% RI
Fat	2 g	20 g 29% RI
of which saturates	1.2 g	12 g 60% RI
Carbohydrate	4.3 g	43 g 17% RI
of which sugars	4.8 g	48 g 53% RI
Protein	3.4 g	34 g 68% RI
Salt	0.1 g	1 g 17% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: drink

Lowers the score

Sugars −3
Energy −4
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.7 g

Protein / 100 kcal

112%

Sugar of carbs

60%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

milk skimmed milk powder bacterial cultures kefir yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Kefir FARM MILK, 2% fat, 1 kg?: 100 g – 51 kcal. 1 glass (250 ml) ≈ 128 kcal. 1 pack (1 kg) ≈ 510 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,4 g, fat 2 g, carbohydrate 4,3 g.
Is Kefir FARM MILK, 2% fat, 1 kg a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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Kefir FARM MILK, 2% fat, 1 kg

Healthier picks of the same kind

Common questions

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